Running

Running

Running is a popular form of exercise that offers numerous health benefits. It is a convenient way to improve cardiovascular fitness, strengthen muscles, and boost overall endurance. Additionally, running can help in weight management and stress reduction. However, it is essential to start slowly, wear proper footwear, and warm up before running to prevent injuries. Consistency is key to reaping the full benefits of running for exercise. Remember to listen to your body and gradually increase the intensity and duration of your runs to avoid overexertion.